![]() Elrod says that for five minutes, you should “visualize living your ideal day, performing all tasks with ease, confidence and enjoyment.” Via visualization, you train your brain to see things as you would like them to be instead of as they are. My work helps others feel less alone, and empowers them to make the choices and decisions that lead them to their best life.” 3. My take: I wrote out my affirmation and taped it above my desk: “I’m an accomplished, successful writer, author, and speaker. ![]() ![]() “They transform how you think and feel so you can overcome your limiting beliefs and behaviors and replace them with those you need to succeed.” “They immediately make an impression on your subconscious mind,” he explains. Elrod suggests repeating your affirmation daily, ideally out loud. AffirmationsĪn affirmation is a sentence or two in alignment with what you want to accomplish and who you need to be to accomplish it. I’ve used it on and off in the past, and I’ve always enjoyed the 10-minute morning meditations (whenever I managed to press play!). My take: For my “silence” practice, I recommitted to Calm, a daily meditation app.
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